Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!
Make this hearty, wholesome soup on cold winter days. Enriched with egg yolk and parmesan lends it a velvety texture reminiscent of carbonara
Make your own meatballs and bake in a rich tomato sauce with layers of cheesy garlic bread. A delicious twist on classic comfort food
Use your air fryer to make a classic breakfast fry-up, with bacon, hash browns, sausages, tomatoes, mushrooms and an egg nestled in a muffin
Matty fills these simple ravioli with creamy spinach and ricotta, then tosses them in a fragrant, buttery sauce. (You will need a pasta machine for this)
You’ll need a pasta machine to make Matty’s tagliatelle which contains spinach for a nutritious boost. A light sauce with tomatoes and prawns creates a vibrant dish
Blend a can of butter beans into this mushroom and kale sauce for a creamy base that adds fibre, nutrients and an additional portion of your five-a-day
Enjoy this take on saag, packed with spinach and spices. It’s perfect as a side in an Indian feast, or as a standalone dish served with chapatis
Serve this roasted and creamed celeriac with gravy for a veggie feast at Christmas
Use up blue cheese you’ve bought over Christmas to make this healthy and satisfying pasta with walnuts, spinach and leeks. A little blue cheese goes a long way
Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day
Contains pork – recipe is for non-Muslims/non-pork eaters.
Rustle up this speedy and comforting sausage one-pot for a cosy winter dinner. Serve with a dollop of mustard and crusty bread or creamy mash
