Mixed grain & preserved lemon salad

This herby, tangy side dish of quinoa and spelt makes a delicious addition to a dinner party menu

Ham & peach nibbles

Contains pork – recipe is for non-Muslims only
These super simple juicy bites are bursting with bold flavours – a perfect pre-dinner canapé or easy tapas dish

Chilli broad bean fritters with homemade labneh

A light lunch or dinner party starter of falafel-like patties served over labneh, a creamy Middle-Eastern strained yogurt cheese

Bulgur wheat & rocket tabbouleh

Pour a lightly-spiced, lemony dressing over this simple grain, studded with pomegranate seeds, for a dinner party side dish

Turkey meatloaf

Use ground turkey to lighten up this comforting American classic – a low fat, low calorie dinner that the whole family will love

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian ‘meatballs’ pair perfectly with orzo pasta and creamy feta cheese – a deliciously different everyday dinner

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner – swap for chunks of chorizo to make it meaty

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Turkey meatballs in olive & courgette sauce

Turkey mince meatballs and pan-fried vegetables make a tasty topping for pasta – a great way to get 2 of your 5 a day at dinner

Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later – swap the chicken with hard-boiled eggs for a vegetarian version.