Harissa & lamb sausage rolls

Spice up your sausage rolls with the flavours of harissa, herbs and spices. They’re perfect picnic food for summer and a winner when you’re feeding a crowd

Smashed cannellini bean tartine

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too

Barley & broad bean risotto

Swap rice for pearl barley to make this broad bean risotto with ricotta and herbs. It's easy to prepare and makes an easy midweek meal that's full of flavour

Grilled harissa sardines with fennel & potato salad

Pair sardines with harissa to make this fabulous summer salad with fennel, olives and new potatoes. The freshness of the fennel really balances the richness of the fish

Chicken waldorf

This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day – it's ready in under 30 mins, too

Goan-style vegetable curry with kitchari

Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

Minty griddled chicken & peach salad

This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day

Mint & basil griddled peach salad

This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches

Pea & burrata salad with preserved lemon salsa

Add burrata to our pea and broad bean salad to introduce a delicate, soft and buttery element to the plate. A lemon dressing really cuts through the richness

Green bean parsley pesto gnocchi

Whizz up your own parsley, lemon and cashew nut pesto to coat gnocchi and green beans in this 13-minute supper, that's ideal for busy weeknights 

Roasted new carrots, cauliflower, grains & carrot-top dressing

Try this warm grains salad, featuring carrots, cauliflower and green beans. It uses the whole vegetables – stalks and all – which are just as delicious

Tomato, pepper & bean one pot

Make a batch of this stew at the weekend, then chill or freeze it in portions for easy midweek lunches. See our different toppings to keep it interesting