Chicken satay

Food editor Barney begins his cooking with kids series- first off, Barney and his daugher Maisie make chicken skewers with peanut sauce

Creamy veggie korma

Creamy and healthy – a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Parsnip pancakes with honey & mustard dressing

An impressive vegetarian main bursting with flavour – be sure to fry the pancakes just before serving so they stay crisp

Spiced mackerel on toast with beetroot salsa

A tin of fish in the cupboard can make an easy supper or lunch. This dish is perfect for a speedy weekend lunch for friends

Turkey patty & roasted root salad with Parmesan dressing

Turkey mince is a great value, lower fat option and really versatile – this meatball salad combines great flavours

Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Peachy Coronation chicken crostini

Bite-sized canapés, ideal for a wedding or celebration

Fruity rice with toasted cashews

Make this rice salad a day ahead so the flavours can infuse

Steamed tilapia with green chilli & coconut chutney

Try something different by making a fragrant curry from tilapia fish fillets – it’s ready in just 20 minutes

Curried vegetable broth

A classic vegetable broth with a spicy twist, the perfect warmer for a cold night

Chicken tikka skewers

This breezy dish is perfect for the grill or barbecue – and it’s low-calorie too