Roasted grape, carrot & wild rice salad with balsamic maple dressing

Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing

Asian lamb & grapefruit noodle salad with ginger dressing

A vibrant Asian-style salad with citrus flavours, fried shallots, seared lamb, herbs and light noodles

Superfood salad with citrus dressing

A quinoa salad packed full of the good stuff – broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds

Carrot, orange & avocado salad

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Warm lemony courgette salad

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Zingy rice salad

Made from wild red Camargue rice, cashew nuts, lime juice, spring onions and coriander, this super side salad is ideal for a picnic

Rainbow orzo salad

This small, rice-like pasta is ideal for bulking out nutritious salads. This version is made with roasted vegetables, cheese and basil

Orange & feta giant couscous salad

Pile this Middle Eastern-influenced salad onto platters to serve as part of a party spread

Egg, beetroot & bacon salad

Contains pork – recipe is for non-Muslims only
These purple, beetroot-dyed eggs are a pretty addition to a main course salad, especially when teamed with spring leaves and a punchy dressing

Miso brown rice & broccoli salad with fiery prawns

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Roasted squash, shallot, spinach & ricotta pasta

Use your favourite wholemeal shapes and add roasted butternut, shallots, creamy Italian cheese and spinach for a hearty Italian pasta dish

Spiced turkey patties with fruity quinoa salad

Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley