Brown-butter basted radishes & asparagus

This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish

Spiced salmon with beetroot, feta & wild rice

A gluten-free fish salad that's rich in omega-3, folate and fibre. Seasoned with cumin and caraway, the salmon pairs well with vibrant, sweet beetroot and salty feta

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious meal

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories – the perfect midweek meal

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Spring vegetable broth with shredded chicken

Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Top with crunchy Parmesan toasts for added crunch

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Pork shoulder braised in black vinegar & rice wine with pickled chillies

Contains pork – recipe is for non-Muslims only

Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth

Pulled chicken

Contains pork – recipe is for non-Muslims only

Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling

Korean fried chicken burgers

Copy the latest Korean street food trend with ultra-crisp, double-fried chicken, a quick kimchi slaw and lashings of sticky chilli sauce

Ramen with chicken bone broth, pork shoulder, soft-boiled egg & greens

Contains pork – recipe is for non-Muslims only
A steaming bowl of ramen noodle soup is a comforting Japanese classic – slowly simmer the bone broth for a rich depth of flavour