Thai beef & broccoli noodle bowl

This easy Thai beef stir-fry with coconut milk, honey and fish sauce served over rice noodles is packed with flavour, and ready in 30 minutes

Indian sweet potato & dhal pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies – a cheap weeknight dinner option

One-pan tikka salmon with jewelled rice

Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky

Sole goujons with mango & lime dip

Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet

Mummy Ping’s Sambal prawns & green beans

This curry is traditionally very hot – halve or even quarter the amount of dried chillies and serve with plenty of rice for a less fiery dish

Thai turkey filo dippers

Fill filo pastry parcels with turkey or chicken mince, spring onions and ginger for a buffet nibble or party canapé similar to a spring roll

Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Beef rendang & turmeric rice

Cover beef shin in coconut milk and spices and add toasted desiccated coconut to thicken the rich sauce in this slow-cooked Malaysian favourite

Coconut & squash dhansak

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Curried udon soup

Whip up a warming bowl of curried noodle soup in just 25 minutes – made creamy with coconut milk and topped with chunks of tofu

One-pan lentil dhal with curried fish & crispy skin

For an easy curry night dish, try this one-pot baked dhal – packed with Indian flavours and topped with white fish fillets

Bombay lamb wraps

Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner