Cumin roast veg with tahini dressing

Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

Sweet potato jackets with pomegranate & celeriac slaw

Line up three of your 5-a-day at lunchtime with this vibrant vegetarian dish. It's low-calorie too, while beta-carotene and vitamin C help to keep skin healthy

Clementine & vanilla porridge with citrus salsa

Brighten up your morning with these healthy oat bowls, topped with fresh citrus fruit. They’re a good source of vitamin C, calcium and folate, too

Peanut butter & date oat pots

Try these make-ahead overnight oats for a healthy start to your day. They’re naturally sweetened with dates and cinnamon and a good source of calcium.

Chipotle sweet potato & black bean stew with cheddar dumplings

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

Sausage, mustard & apple hash

Contains pork – recipe is for non-Muslims only

Looking for a healthy dish that's good for your wallet too? This sausage, mustard & apple hash costs less than £1 per serving and is perfect for a family

Spiced salmon with traybaked sag aloo

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd

Puttanesca baked gnocchi

Serve this budget-friendly baked gnocchi with tomatoes, mozzarella, capers and olives for a delicious midweek family meal when you're short on time

Curried parsnip soup shots

Contains pork – recipe is for non-Muslims only

Treat dinner guests to healthy, spiced soup shots – they make great canapés. The crispy kale version is vegan while meat eaters can opt for a prosciutto topping

Sesame chicken & prawn skewers

Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low-fat too

Roasted salmon rye toasts

Serve these healthy salmon canapés at a dinner party. They come with a choice of delicious toppings – either pickled cucumber or apple with chilli salsa

Grilled aubergine stacks

Planning a Christmas party? You needn’t compromise on healthy eating with these tasty aubergine canapés which you can make with two different toppings