Contains pork – recipe is for non-Muslims only
Use quick-cook polenta for the base of this tart and top it with sausage, chicory, cheese, black olives and orange zest. It makes a wonderful weekend lunch
Tuck into a British classic for brunch or lunch – this version of cheese on toast is taken to the next level with stout, mustard and Worcestershire sauce
Take your toast topping to a new level with tomato, ricotta, oregano and balsamic. Ready in just five minutes, it's a quick, easy and flavour-packed lunch
Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too
Rustle up these cod and pea fritters for an easy family dish during the week. They're also great for a packed lunch – simply serve with tomatoes and rocket
Enjoy this family-favourite tomato soup with carrots, celery and pasta for a lighter supper. It's great for a packed lunch too – simply pour into a flask
Contains pork – recipe is for non-Muslims only
Let people build their own with these sticky pork lettuce wraps – they'll prove a winner with kids. They're perfect for a summer lunch or light dinner
Use a tofu substitute to make this addictive crispy fried ‘chicken’. Try this delicious vegan party food with BBQ sauce, or in a bun with salad or coleslaw
Look for raspberry tea bags with hibiscus to make these lollies as they bring a light floral flavour. A tasty low-fat, low-calorie, vegan treat for summer
Fancy a grown-up ice lolly, or need a vegan take on ice cream? Try these matcha froyo lollies made with coconut yogurt and matcha for a cooling summer treat
Rustle up this gnocchi with anchovies and herb sauce in just 10 minutes. If you don’t like anchovies, or want to make this dish vegan, simply omit them from the sauce
Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day
