Buffalo cauliflower

Make ‘buffalo cauliflower’ for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat

Quinoa salad with avocado mayo

Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

Cauliflower soup

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It’s perfect topped with parsley and served with crusty bread

Roasted cauliflower with harissa & chickpea sauce

Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa

Cauliflower cheese soup with crispy sage & hazelnuts

Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. This easy wintry recipe is perfect for entertaining

Cauliflower soup with chorizo and garlic croutons

Cook up this quick cauliflower soup for a light and tasty meal when you’re short of time. Top with crispy chorizo, parsley and croutons

Strawberry green goddess smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Frozen blackberry yogurt

Showcase ripe, seasonal blackberries in this simple-to-make dessert with honey and Greek yogurt

Creamy tofu & harissa noodles with jammy eggs

Level up your ramen game with this recipe. Toss noodles with spicy silken tofu and harissa sauce and top with jammy eggs for richness. Quick, satisfying and full of flavour

Caesar pasta with greens

Toss spaghetti in in a creamy, garlicky, anchovy-based sauce with fried cavolo nero for added texture and depth

Chicken & avocado quinoa salad with green goddess buttermilk dressing

Big salads are an easy win for a summer lunch or barbecue side, and our green goddess dressing takes the flavours up a notch

Chipotle chicken in tortilla bowls

Make this fun and healthy Friday night meal for the family. Serve the tortilla bowls empty, put the fillings on table and let everyone fill up their own bowls