Chakalaka (Soweto chilli)

This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand

Red pepper prawns with basmati rice

This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

Skinny lamb biryani

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation

Beetroot Sabji

If you are one of those parents who doesn’t know how to make kids eat beetroot or how to make beetroot tasty then this recipe is for you. This simple recipe blends the distinct flavors of the beetroot with simple spices to make it more palatable.

Curried tofu wraps

This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

Cardamom chicken with lime leaves

If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

Spicy lamb keema pau

Good Food's take on a popular Indian street-food dish – keema pau. Spiced lamb on a toasted cumin bun with a fried egg on top – it's well worth the effort!

Spicy Singapore noodles

Contains pork – recipe is for non-Muslims only

These spicy noodles are simple to make, low calorie and have a slightly sweet, slightly savoury curry sauce – an ideal way to use up leftover roast pork too

Curried cod

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices – it's healthy, low calorie and packed with iron too!

Indian koftas with mint yogurt & flatbreads

Double up this recipe for sharing with family and friends  – it has plenty of tasty components you can mix and match

Easy laksa

A super quick version of this flavoursome Thai green curry with just 4 ingredients

Thai fried prawn & pineapple rice

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead – run it under cold water to chill quickly, then freeze in a food bag for up to one month