Feta & pepper tortilla

Learn to cook with this vegetarian tortilla recipe everyone will enjoy

Cheese & spinach pasties

Teach your kids some pastry skills – and provide a lunchbox filler – with this recipe from CBeebies ‘i can cook’

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Braised leeks & apples

Cook vegetables in stock and herbs for a tasty and tender side dish that’s perfect with a roast

Cheese roll-ups

Teach kids a lifetime cookery skill with a special recipe from CBeebies’ ‘i can cook’- these buns show how to make dough

Orange, walnut & stilton salad

This light, sweet and salty salad with crumbled blue cheese makes a great no cook midweek supper with crusty bread

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Sardines with chickpeas, lemon & parsley

Sardines cooked on the barbie are a great summer treat – you can cook indoors too in a single pot

Big chicken & crouton salad

When it’s too hot to cook, a shop-bought ready-roasted chicken is a great summer cheat

Nice ‘n’ spicy savoury rice

Introduce children to spices by getting them to cook this easy rice dish