Banana bread baked oats

Enjoy these banana bread-style baked oats. Filled with fibre and protein, you could serve it on its own as a snack, or with yogurt and fruit for breakfast

Ginger & cardamom poached nectarines

Showcase seasonal nectarines with a touch of spice in a fragrant rose syrup. Enjoy with ice cream, cream or mascarpone

Mango & chickpea coronation wraps with coriander cashew chutney

Enjoy a flavour-packed veggie take on coronation wraps, featuring chickpeas, mango, spring onions, cucumber and spinach with a chilli, cashew and coriander chutney

Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

Lamb suya

Try this popular Nigerian dish of skewered, marinated lamb served with a flavourful peanut spice mix. The succulent, smoky meat has a nutty, spicy finish

Spicy miso salmon & kale salad

Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime

Spicy lime & mixed bean salad

Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve

Little Gem, griddled courgette & feta shake-up salad

Make the most of courgettes in this light shake-up salad. It’s a great way to use up a glut of homegrown veg in the summer

Honey & soy tofu poke bowl

Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day

Crispy fried chicken bowl with spring onion & ginger oil

Enjoy this fried chicken bowl with sticky rice and greens or smacked cucumbers. The spring onion oil is an addictive condiment that adds extra depth

Cherry & blonde chocolate hot cross buns

Enjoy a cherry-choc take on hot cross buns for Easter. The toasty caramel taste of blonde chocolate lifts the cherry flavour but milk chocolate works too

Sweet & sour chicken

Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up