Lemon orzo

Make this orzo to use as a base. Put aside time at the weekend to make it, then serve it later in the week using our recipe ideas below

Lemon & parmesan vinaigrette

Serve this lemony vinaigrette with salads and more. Put aside time at the weekend to make it, then enjoy it later in the week using our recipe ideas below

Peperonata

Enjoy this peperonata side with other recipes. Put aside time at the weekend to make it, then enjoy it later in the week using our recipe ideas below

Aromatic prawn smash burgers

Indulge in burgers which feature crispy prawn patties that pack a serious punch, thanks to a homemade toasted spice blend, a zesty salad and mango jam

Banana bread baked oats

Enjoy these banana bread-style baked oats. Filled with fibre and protein, you could serve it on its own as a snack, or with yogurt and fruit for breakfast

Gochujang tuna melt

Add Korean chilli paste to inject some spice into a classic tuna sandwich. You can make it ahead of time if you like and toast when you’re ready to eat

Olive bread

Bake a loaf studded with green and black olives to enjoy simply spread with butter, or for dunking into soup or a Mediterranean-style stew

Ginger & cardamom poached nectarines

Showcase seasonal nectarines with a touch of spice in a fragrant rose syrup. Enjoy with ice cream, cream or mascarpone

Mango & chickpea coronation wraps with coriander cashew chutney

Enjoy a flavour-packed veggie take on coronation wraps, featuring chickpeas, mango, spring onions, cucumber and spinach with a chilli, cashew and coriander chutney

Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

Spicy miso salmon & kale salad

Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime

Spicy lime & mixed bean salad

Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve