Tamarind prawn curry

Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories

Smoky cod, broccoli & orzo bake

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

Chicken, leek & blue cheese pilaf

Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it’s healthy too, containing three of your 5-a-day

Quinoa salad with avocado mayo

Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

Cauliflower soup

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It’s perfect topped with parsley and served with crusty bread

Tandoori cauli wedges

Marinate cauliflower steaks overnight in our tandoori dressing and you’ll be rewarded with a fabulous vegetable side dish. They’re brilliant for a barbecue

Strawberry smoothie

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It’s free from dairy, so it’s vegan too – making it a great start to anyone’s day

Four-cheese cauliflower gratin

Combine four cheeses – mozzarella, cheddar or gruyère, cream cheese and parmesan – to make this decadent Sunday lunch side. Add truffle oil for luxury

Rose harissa tempeh kebabs with bulgur wheat

Cook these tempeh kebabs on the barbecue – in inclement weather, you could easily cook them in the oven. Serve with our bulgur salad and tahini sauce

Chicken & avocado quinoa salad with green goddess buttermilk dressing

Big salads are an easy win for a summer lunch or barbecue side, and our green goddess dressing takes the flavours up a notch

Smoky veggie shakshuka

This healthy shakshuka is the perfect lunch, packing in four of your five-a-day, plus lots of fibre, plant points and protein

Leftover chicken & Paxo stuffing sandwich

Use what’s left of Christmas dinner to make the ultimate leftovers sandwich – sage & onion stuffing, cranberry sauce and a sprout slaw