Pearled spelt salad with peas & gooseberries

A bright, seasonal salad with nutritious grains, greens, tomatoes, fennel, carrot and a touch of sweet berry flavour

Sort-of Scotch broth

An alternative take on the Highland soup with stewed lamb, cabbage and pearl barley

Spring chicken one-pot

Contains pork – recipe is for non-Muslims only
Use basil pesto and crème fraîche for the sauce in this Italian-inspired casserole with greens and new potatoes

Plum pudding

A traditional, long-life Christmas plum pudding that’s deliciously dark, rich and fruity

Lightly spiced carrot soup

A satisfying soup which is delicately spiced and works well as a rustic starter

Jacket potatoes with home-baked beans

Cold nights require comfort food, and there's no better than jacket potatoes – give yours a health boost with home-baked beans

Mustard salmon & veg bake with horseradish sauce

A rustic fish tray bake with a root vegetable base of parsnips, beetroot and carrot – served with a creamy dill sauce

Roast carrot & bean salad with feta

Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Veggie Bolognese

This simple spag bol with a difference is perfect for kids to help cook

Turkey burgers

If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats

Tomato soup with tear & share cheesy bread

Use a packet mix to rustle up your own cheat’s garlic bread to serve alongside classic and creamy tomato soup