Spicy chicken with coconut rice & beans

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

Best ever beef stroganoff

Try our best ever beef stroganoff, packed with mushrooms and thickly sliced fillet steak in a classic creamy paprika sauce.

One-pan paprika fish & potato stew

Flavour this one-pot fish stew with smoky paprika and garlic for an easy but impressive seafood supper that’s low in fat and high in fibre.

Smoky white bean & ricotta traybake

Make this bean and ricotta traybake using our pre-prepared roasted summer vegetable traybake. Serve al fresco with crusty bread for dipping and scooping

Next level chicken burgers

Set aside some time for marinating when you make these ultimate chicken burgers, and you’ll be rewarded with juicy meat enveloped in a super-crispy coating

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Veggie burritos

Try our vegetarian burritos filled with mushrooms, beans and corn, complemented by creamy avocado and subtle spice. Enjoy with a tomato salsa on the side

Air-fryer fish & chips

Use your air-fryer to make this British classic. Choose white fish such as cod, haddock or basa, and serve with mushy peas and tartar sauce

Beef enchiladas

Serve enchiladas for a Mexican-inspired family feast. Stuffed with beef mince and black beans and topped with melted cheese, they’re a guaranteed crowd-pleaser

Air-fryer roast chicken

Cook a whole chicken in the air-fryer for a great way to keep the meat juicy. We’ve created a spice mix to flavour the chicken, too, or you can use your own

Pulled chicken bowl

Enjoy this budget-friendly chicken and spinach dish with rice and tortilla chips, or use as a filling for a burrito or burger buns

Stroganoff meatballs & mash

Make a stroganoff sauce with mushrooms as the base to serve with meatballs, mash and spinach. It’s sure to be a crowd-pleaser