Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Indian lamb cutlets

This aromatic dish will have everyone’s mouthwatering

Indian bread with courgettes & coriander

This bread is called thepla in India and is best served hot with lightly salted plain yogurt, or cold with mango chutney

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Indian turkey with spinach & new potatoes

Spice up turkey mince with this tasty Indian recipe

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Indian cucumber salad

Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about every Indian curry

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish