Smoky beans & baked eggs

Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance

Sesame, edamame & chicken noodle salad

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Hummus rainbow wraps

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Quinoa, goat’s cheese & peach salad

Make this tabbouleh-inspired quinoa, chard, goat’s cheese and grilled peach salad as something different for lunch. It’s full of textures and fresh flavours

Frying pan filo tart

Make this filo tart in a frying pan for a fuss-free dinner. Peas, crème fraîche, butter beans, courgette, feta and mint make up the fabulous filling

Spiced salmon & tomato traybake

Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

Deli-style stuffed falafel wrap

Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one

Pesto chicken salad

Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

Tomato & mozzarella salad with tomato dressing

Enjoy this super-quick tomato and mozzarella salad as a side dish, or add some sliced avocado for a filling lunch. Top with basil leaves and crushed crostini for extra flavour and texture

Welsh rarebit

Indulge in a slice of bubbling, golden-brown, cheesy Welsh rarebit for a satisfying lunch. Serve piping hot from the grill with plenty of chopped chives

Crust-less quiche

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make a simple crust-less quiche to cut out the faff of making pastry. It’s packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

Vegan banana cupcakes

Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they’re perfect for anyone following a vegan diet