Broccoli soup with crispy croutons & goat’s cheese

For an ideal lunch or starter, try this warming broccoli soup

Chilli con carne soup

This is a soupy version of a classic chilli – kept mellow so children can enjoy it too

Lamb suya

Try this popular Nigerian dish of skewered, marinated lamb served with a flavourful peanut spice mix. The succulent, smoky meat has a nutty, spicy finish

Spicy miso salmon & kale salad

Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime

Spicy lime & mixed bean salad

Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve

Little Gem, griddled courgette & feta shake-up salad

Make the most of courgettes in this light shake-up salad. It’s a great way to use up a glut of homegrown veg in the summer

Honey & soy tofu poke bowl

Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day

Crispy fried chicken bowl with spring onion & ginger oil

Enjoy this fried chicken bowl with sticky rice and greens or smacked cucumbers. The spring onion oil is an addictive condiment that adds extra depth

Cherry & blonde chocolate hot cross buns

Enjoy a cherry-choc take on hot cross buns for Easter. The toasty caramel taste of blonde chocolate lifts the cherry flavour but milk chocolate works too

Crispy chickpea stuffed wraps

Make our faff-free traybake kebab and use the leftovers as the base to make these wraps, filled with leftover lamb, hummus, peppers and chickpeas

Roasted broccoli, red onion & peanut crunch sandwich

Spice up your lunchtime and use up your veg box with this sandwich packed with a rainbow of flavours and textures

One-pot creamy nduja pasta

Contains pork – recipe is for non-Muslims/non-pork eaters.

Had a long week and want something quick and indulgent without too much washing-up? This one-pot pasta dish with nduja and olives is just the ticket