Slow-cooked courgette pasta

Transform a glut of courgettes into a silky pasta sauce and top with zesty breadcrumbs. It’s a wonderful way to make the most of homegrown courgettes

Asparagus tempura with crispy chilli oil dressing

Make the most of asparagus season with this recipe, ideal for sharing – serve with drinks outdoors if the weather allows

Paneer, chickpea & spinach curry

Enjoy a family-friendly veggie curry made with paneer and chickpeas. Packed full of goodness, it’s a great meal to have in the freezer for busy nights

Raspberry & mango yogurt parfait

Need a quick, prep-ahead dessert? This raspberry and mango parfait is ideal. If you have any crumble mix leftover, you can eat it for breakfast the next day

Lamb suya

Try this popular Nigerian dish of skewered, marinated lamb served with a flavourful peanut spice mix. The succulent, smoky meat has a nutty, spicy finish

Radish & broad bean bruschetta

Pair sticky, sweet, peppery radishes with a zesty radish leaf and broad bean spread for a light al fresco lunch. It’s a great way to use up radishes

Grilled fish with samphire

Take two whole tilapia, sea bass or sea bream, and marinate in spices for this Nigerian-inspired recipe. Cook on the barbecue and serve with fried yam

Summery beans & herby green aïoli

Make this summer bean stew and use it as a base for three meals. Using dried beans is a cost-effective cooking option. See the three extra recipes below

BBQ corn ribs

Serve these Nigerian-inspired corn ribs as part of a barbecue spread. A street food favourite, corn is an integral part of Nigerian cuisine

Parmesan chicken & green bean salad

Use the extras from our summer bean stew as the base for this summery salad with parmesan chicken topping. It’s a great way to cook through the week

Feta & spring onion fritters

Serve these versatile fritters with chilli jam for breakfast, lunch or dinner. This recipe comes from our Good Food Rising Stars winner Georgia Hughes

Super-green gnocchi with garlic breadcrumbs

Purée kale and peas into a sauce that pairs beautifully with gnocchi. Packed full of fibre and nutrients, the dish is made in one pan and easy to prepare