Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Microwave biryani

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Toffee apple cake

This showstopping bake is a celebration of classic apple desserts with spiced sponge, vanilla icing and a sticky caramel apple filling

Squash, mustard & gruyère gratin

Layer up squash or pumpkin with a rich, creamy sauce and bubbling melted cheese to make this indulgent side dish – serve with a Sunday roast or sausages

Dukkah-crusted aubergine steaks

Mix up your midweek dinners with this flavour-packed vegetarian option, served over a bed of herby, zesty couscous

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Pistachio, courgette & lemon cake

Big on flavour but light on texture, this easy bake is just as good packed into a tin for a picnic or served with Greek yogurt for dessert

Coconut cherry berry fool

Use up an abundance of cherries in this easy layered dessert, with crumbled macaroons and a coconut yogurt cream topping

Chocolate & cherry Eton mess

These boozy, indulgent dinner party puddings have layers of meringue, mousse, vanilla cream and lashings of chocolate sauce

Lamb & rosemary koftas

Shape lamb mince around rosemary sprigs for a no-fuss, midweek meal that’s on the table in just 20 minutes

Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Roasted summer vegetable casserole

This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes