Rye bread

This rye bread recipe is lower in gluten than your average white loaf – this recipe uses white or wholemeal flour to give a light texture but you can experiment with ratios

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Quick fish stew

A no-fuss pot of comfort food – pack with shellfish, white fish or salmon and serve with homemade garlic bread

Bacon & ricotta oven-baked frittata

Contains pork – recipe is for non-Muslims only
A thickly baked omelette that works as a filling supper, or can be sliced into wedges and served in lunchboxes or at picnics

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Rosemary roast chicken thighs, new potatoes, asparagus & garlic

An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic – the potatoes catch the lemony cooking juices

Crab, spring onion & pancetta slice

Contains pork – recipe is for non-Muslims only
This spin on surf-and-turf will go down a treat as a starter or nibble – the lemon crème fraîche base is flavoured with mint and parsley

Trout risotto

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives

Indian chicken salad

Tandoori chicken is an all-time Indian great – team with coriander salad with cooling mango and coconut

Creamy fish curry

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

Amaretti & sultana cheesecake

Crunchy Italian amaretti biscuits and almond liqueur are the key in this baked creamy pudding

Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise