Stir-fried ginger miso steak with broccoli

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Chilli salmon & teriyaki noodles

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Cheat’s chicken ramen

This speedy version of the classic Japanese noodle soup makes a delicious everyday dinner or warming lunch – and it’s low in fat and calories too

Prawn & rice noodle stir-fry

This simple, midweek meal is low fat, low calorie and bursting with Asian flavours – it’s ready in under half an hour too

Cheat’s katsu curry

Transform ready-made breaded chicken steaks into a speedy Japanese-style supper with a spicy, nutty curry sauce

Hot & sour aubergine

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar

Sticky tempeh, mango & lime noodle salad

Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook – they’ll love eating it, too!

Vietnamese chicken wraps

Fill soft flour tortillas with pan-fried chicken, lightly pickled cucumber and carrot for an Asian-style lunch or dinner

Summer duck salad

Good Food reader Bradley Taylor shares a light lunch or dinner dish with bold Asian flavours of five-spice, plum sauce and pomegranate

Tiradito chifa (tuna sashimi Peruvian style)

Restaurateur Martin Morales shares this Peruvian-style ceviche starter with crispy noodles, adapted from his book, Ceviche