Sushi rice

Make sushi rice to accompany your favourite Japanese-inspired dishes, from bento boxes to sushi and katsu curry. The secret is in the ratio of rice to water

Crispy tofu

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Sweet potato mash

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It’s great as a topping for shepherd’s pie or fish pie, or as a veggie side dish

Charred corn, chicken & tortilla salad with chipotle yogurt dressing

Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it

Pasta arrabbiata with aubergine

Choose this healthy pasta supper after a workout. Although it’s low in fat and calories, it’s packed with flavour, and also provides calcium and fibre

Soured cream & chive jacket potatoes

Try these baked potatoes for lunch, supper or as a side dish at a barbecue. You can turn any leftovers into a potato salad and even the skins can be baked again for a snack

Potato wedges

Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads

Peas & broad beans in cream with fennel seeds & chorizo

Contains pork – recipe is for non-Muslims/non-pork eaters.

Give broad beans centre stage in this creamy side dish with fennel seeds and chorizo. Broad beans come into season around June, so it’s a lovely summer dish

Next level potato salad

Take the humble potato salad to the next level with our ultimate version of this ever-versatile side dish. It’s perfect for picnics, barbecues and more

Caponata with cheesy polenta

Make something different for dinner with vegetable-rich caponata and cheesy polenta. It’s healthy, gluten-free, full of nutrients and sure to satisfy

Creamy bacon & tomato pasta salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make a summer pasta salad to serve as a main meal or side dish. It’s made with bacon, spinach, tomato and basil, and a delicious honey and mustard dressing

Curried rice & egg salad

Enjoy this lightly spiced rice and egg salad as a side dish at a summer barbecue or picnic. Top with toasted almonds, grated carrots and sliced cucumbers