Oaty mackerel & horseradish fish cakes

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3

Beetroot & butternut stew

This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner

Veggie kofta pittas with pick & mix sides

Pack pitta breads with spiced chickpea patties and serve with a carrot and tomato salad for a low-fat, low-calorie vegetarian weeknight dinner

Wilted spinach with nutmeg & garlic

Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special

Spinach & squash salad with coconut dressing

Roasted butternut squash, lime-marinated onions and spinach leaves dressed with coconut cream make the perfect winter buffet salad

Naan, spinach & halloumi bites

Wilt spinach with garlic and spices, then pile onto small, warm pieces of naan bread and top with halloumi for an attractive vegetarian canapé

Lobster muffins with poached egg, caviar, spinach & hollandaise

Turn Eggs Benedict into a gourmet treat, perfect for a celebration breakfast or indulgent brunch – use shop bought muffins to save time

Chestnut, spinach & blue cheese en croûte

This vegetarian main course is packed with festive flavours and wrapped in flaky butter pastry – a real Christmas treat

Chicken & ham lasagne

Contains pork – recipe is for non-Muslims only
This comforting dish of layered pasta sheets, meat and spinach is topped with gooey, melted cheese – freeze now for entertaining later

Coconut & squash dhansak

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Puy lentils with spinach & sour cherries

Sweeten up lentils, spinach and shallots with dried sour cherries in this easy and low-fat side dish – perfect with lamb kofte or a tagine

Brown butter-poached halibut with celeriac purée & caper crumbs

This elegant seafood dish will really wow someone special with its delicate flavour and texture – pollock or plaice also work well