Spicy falafels

Cheap and dead easy to make – stuff them into pittas with salad, or serve with couscous and hummus

Spicy tuna pasta

Kids will love this easy summer pasta dish – a fishy version of spaghetti with meatballs

Moroccan turkey salad

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Leek, butter bean & chorizo gratin

Contains pork – recipe is for non-Muslims only
Use up slightly stale bread to make the crunchy topping for this easy bake

Beetroot & apple salad pots

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread

Swedish cranberry meatballs

Make Scandinavian-style meatballs flecked with fruit and serve with a lingonberry dip

Pad Thai

Discover how easy stir-fries can be with this step- by-step guide to a quick one-dish meal from Thailand

Steak with barbecue sauce

Get a sizzle in your griddle with this mouthwatering steak recipe – master the sauce and use it on burgers and chicken too

Mumbai potato wraps with minted yogurt relish

This help-yourself veggie supper is full of fresh flavours and low-fat too

Hot mustard tuna with herby couscous

This is a dish that you’ll make time and time again, it’s so easy and it’s superhealthy too

Fish pie fillets

Easy, quick, low-fat, and tasty – what more could you want

Cheat’s clafoutis

Try this easy, low fat, no-fuss cherry and lemon version of the classic French clafoutis