Baked cod with tomatoes, capers & basil

Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Popcorn prawn po’ boys

Win over guests with a sandwich made famous in Louisiana. We’ve used soft sub rolls here, but you could also use a couple of cut-up baguettes, if you like

Summer runner bean stew

Enjoy this summer stew with chunks of bread for dunking. It’s also perfect alongside lamb cutlets or white fish

Easy pesto, cheese & pea tart

Avoid food waste and rustle up this quiche-like tart as a great way to use up the end of that jar of pesto you have in the fridge

Hot honey-glazed gammon

Contains pork – recipe is for non-Muslims/non-pork eaters.

Serve up this spicy, sticky and sweet gammon over the festive period. It’s just as fabulous in Boxing Day sandwiches as it is for the main event

Sausage & soy fried rice

Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

Veggie burritos

Try our vegetarian burritos filled with mushrooms, beans and corn, complemented by creamy avocado and subtle spice. Enjoy with a tomato salsa on the side

Peanut & herb noodle salad

Combine vegan-friendly rice vermicelli noodles, edamame and cucumber, along with lime juice, sweet chilli sauce and herbs to make this fragrant dish

Sticky ginger loaf cake

Enjoy a slice of sticky ginger cake with a cup of afternoon tea or take along to a coffee morning – it’s always a crowd-pleaser

Beef enchiladas

Serve enchiladas for a Mexican-inspired family feast. Stuffed with beef mince and black beans and topped with melted cheese, they’re a guaranteed crowd-pleaser

Spicy harissa bean stew

Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day