10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Roasted root vegetables

Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot

Buttered peas & leeks

A simple side for your roast dinner, which counts towards your five-a-day

Carrot & star anise purée

If you fancy adding something a little different to the table on Christmas Day, this seasonal purée could be just the thing

Gravy for the Christmas turkey

This simple recipe uses white wine for a pale, light gravy, but it can also be made with red wine or Port for a richer flavour

Wild rice, chestnut & squash stuffing

Add a colourful and healthy dish to your Christmas lunch table with this vegetarian stuffing

Spanish bean stew

Contains pork – recipe is for non-Muslims only
Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper

Shepherd’s pie pasties

These pocket-sized pasties make an old favourite portable

Steak & stilton bruschetta

These open steak sandwiches are ready in a flash and make for a substantial and easy meal

Cheat’s deep-pan pizza

Feed friends quickly with this vegetarian deep-pan pizza, which can also be made ahead and frozen