Chicken, leek & blue cheese pilaf

Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it’s healthy too, containing three of your 5-a-day

Quinoa salad with avocado mayo

Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

Whole roasted cauliflower with anchovy sauce

Make this gloriously golden roasted cauliflower as an ideal dinner party main. Serve with buttery cauliflower leaves and an addictive anchovy sauce

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Strawberry & banana almond smoothie

Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy

Kale and avocado smoothie

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Chicken & avocado quinoa salad with green goddess buttermilk dressing

Big salads are an easy win for a summer lunch or barbecue side, and our green goddess dressing takes the flavours up a notch

Chipotle chicken in tortilla bowls

Make this fun and healthy Friday night meal for the family. Serve the tortilla bowls empty, put the fillings on table and let everyone fill up their own bowls

Thai basil prawns & mango salsa

Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice

Crispy curry rice salad with herbs

Pan-fry jasmine rice with red curry paste until golden and crunchy, then toss with lime juice, fish sauce and fresh herbs for a vibrant dinner

Smoky veggie shakshuka

This healthy shakshuka is the perfect lunch, packing in four of your five-a-day, plus lots of fibre, plant points and protein

Leftover chicken & Paxo stuffing sandwich

Use what’s left of Christmas dinner to make the ultimate leftovers sandwich – sage & onion stuffing, cranberry sauce and a sprout slaw