Contains pork – recipe is for non-Muslims only
Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too
This dish contains the goodness of sushi but
saves you the painstaking rolling and shaping
Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices
A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack
Raymond Blanc’s fantastically fruity pudding can be made up to 6 hours in advance
You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids
Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour
This game bird is a lot like chicken, so can be cooked in the same way – give it a whirl in this fragrant Moroccan-spiced casserole
Using fruit purée instead of butter means you can enjoy a comforting steamed sponge pud with less fat – serve with skinny custard
Pick up a lean rack of lamb to really impress when cooking a romantic meal for two – serve with fruity Moroccan flavours
Wholewheat grains keep you fuller for longer – flavour with dates, lemon, cumin and cinnamon
