Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Zesty pomegranate rice

This fragrant dish adds an exotic flavour to plain rice, delicious served with chicken kebabs

Nice ‘n’ spicy savoury rice

Introduce children to spices by getting them to cook this easy rice dish

No-bake orange cheesecake

This is an easy cheesecake for kids to prepare ahead for Mother’s Day, with a little help from Dad

Root vegetable mash

Mash doesn’t have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Spicy scrambled eggs with chapatis

A speedy way to make a breakfast favourite with a spicy twist

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal

Cheese, tomato & pesto tart

Easy-to-make with just five ingredients

Fresh mint sauce

A classic accompaniment to lamb dishes – this one is from London’s Tamarind restaurant and has an Indian twist