Chicken tikka burgers

This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad

Gooseberry & elderflower yogurt ice

This frozen Greek yogurt matches fresh and fragrant flavours- tart gooseberries and delicate floral notes

Hot coconut & raspberry puds

A classic flavour combo is brought bang up to date with these teacup sponges with a jam base and fresh fruit topping

Squash, feta & bulgur salad

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

Chicken & quinoa salad with beetroot yogurt

Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon

Spicy lamb & feta skewers with Greek brown rice salad

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Apple & ginger muesli-topped crumble

Apple crumble gets a healthy makeover with a ginger and muesli topping.

Lamb kebabs & Greek salad

Skewer your meat and griddle to your preference and serve with a healthy salad of tomatoes, olives and feta

Parsnip pancakes with honey & mustard dressing

An impressive vegetarian main bursting with flavour – be sure to fry the pancakes just before serving so they stay crisp

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money