Lollipop cake

Fab, fun easy-to-make birthday cake – decorate with your little ones’ favourite treats

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer

Creamy porridge with spiced apple & cranberry

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour

Spiced lamb skewers with pomegranate tzatziki

This tasty Greek-inspired canapé of grilled meat and sweet dip can be quickly whipped up for a party platter

Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Spicy harissa, aubergine & chickpea soup

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Festive squash jalousie

Perfect for a veggie Christmas Day centrepiece, this easy pie tastes great with all the traditional trimmings

Roast turkey with sage & onion butter and Marsala gravy

This is a really tasty and easy roast recipe that won’t let you down on the big day