A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk

Our twist on a Sri Lankan staple. Lightly-spiced, succulent chicken makes the perfect partner to hoppers – rice pancakes – served with a silky smooth coconut onion gravy

Contains pork – recipe is for non-Muslims only

A tasty chicken dish complemented perfectly by pan-fried potato, bacon and kale, then indulgently topped with a runny egg

A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this fish supper is easy and rich in omega-3 

This easy-to-prepare salmon dish is coated in a zesty garlic and breadcrumb topping, and is a great source of omega-3, fibre and vitamin C

Comforting yet classy, this flavoursome fish bake really hits the spot on a chilly winter evening 

These veggie burgers taste delicious hot or cold. Roll into small balls, making them into falafel if you prefer

This easy, one-tray vegetarian lunch is packed with naturally sweet vegetables to help keep sugar-cravings at bay

This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day

These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch

Salmon and smoked haddock are perfect partners in this creamy, cheesy fish dish – freeze ahead and thaw for a make-ahead dinner party main