Cinnamon porridge with baked bananas

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Mincemeat flapjacks

Make some Christmassy flapjacks using mincemeat. They make the perfect travel companion, and are great if you’re craving some festive flavours

Plum & raspberry crumble bars

Take your favourite treat on the go by transforming crumble into this sliceable bake made with seasonal plums. The squares are lovely served warm

Healthy homemade granola

Sweeten homemade granola with prunes for a healthier take on this breakfast favourite. Prunes are also full of fibre, which supports gut health

Raspberry & white chocolate crumble muffins

Mix tangy raspberries with white chocolate chips, a light sponge and toasty topping to make these moreish muffins. They’re ideal for a mid-morning snack

Gooseberry buckle cake

Got a glut of homegrown gooseberries? Showcase them at their very best in this glorious cake, with a sponge base, gooseberry filling and crumble topping

Blackberry & hazelnut crumble flapjack

Use any soft, seasonal fruit you have to make these flapjacks, such as blackberries, cherries or strawberries, and experiment with different nuts

Overnight oats with apricots & yogurt

Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health

Chicken koftas with hummus & salad

Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

Smoky mushroom & potato hash with oaty thins

Serve our mushroom & potato hash with biscuity ‘thins’ to give texture to the hash and eggs, and also pack in cholesterol-busting oats

Orange & dark chocolate yogurt bowls

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Healthy meatloaf with spaghetti sauce

Contains pork – recipe is for non-Muslims/non-pork eaters.

Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite