Red Thai chicken meatball traybake

Make this spicy red Thai traybake for a flavoursome midweek meal. Chucking everything in the oven to cook together saves the faff of browning the meatballs

Coconut, curry leaf & turmeric saucy lentils

Raid your spice cupboard to make our lentil dish which can be used as a base to make three other meals – use puy or green lentils as they hold their shape

Peanut butter squash curry

Make this easy vegan curry with butternut squash and all the flavour of satay sauce. Top with coriander, chilli and peanuts, and serve with rice

Air fryer veggie curry

Find a heatproof tin that fits inside your air fryer and is big enough to hold all the ingredients to make this veggie curry. It takes just 10 minutes prep

One-pan coconut fish curry pie

This is a delicious and comforting fusion pie, combining a spiced coconut fish curry with a light, crispy layer of filo pastry. I’ve used haddock but any firm fish works.

Super-green curry with quinoa rice

I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.

No-waste peanut & squash curry

Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep

Turkey & lemongrass curry noodle soup

Craving hot, spicy and crunchy things after Christmas when the festive food has been so rich? This hits the spot every time and also uses up leftover turkey

Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day

Super-green tofu curry

Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander

Lerato’s Tanzanian banana curry

Escape to east Africa with this budget-friendly curry. The unripe green bananas can be swapped for firm yellow plantains and you can add more chillies, if you like

Soha’s koftet roz (Egyptian rice meatballs)

Try this popular Egyptian dish – spiced kofta meatballs in a tomato-based sauce – a version of a curry. It’s regarded as an epitome of Egyptian comfort food