Chicken adobo

Leave this peppery Filipino stew in the pot overnight for even more flavour. Enjoy it with steamed jasmine rice

Turkish rice (vermicelli rice)

This classic Turkish side dish uses long-grain white rice boosted with chicken broth and toasted vermicelli pasta

Miso salmon & veg traybake

Throwing all the ingredients onto a tray and letting the oven do the work allows me time to tackle that never-ending to-do list. The miso marinade is super-versatile, too. It goes well with any flaky white fish or boneless chicken thighs. I like to double it up for drizzling over veg.

Harissa chicken with bulgur wheat

Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!

Creamy butter bean, kale & lasagne soup

Make this hearty, wholesome soup on cold winter days. Enriched with egg yolk and parmesan lends it a velvety texture reminiscent of carbonara

Green garlic chutney roast chicken with cumin-spiced vegetables

Served with cumin-spiced vegetables this is the perfect roast dinner to shake up up your Sunday lunch. Scrub the veg well but there is no need to peel them. Leaving the skin on adds nutrients and fibre. Using baby potatoes means you don’t have to par-boil them, but if using other potatoes, slice thinly or par-boil first. If you are feeling adventurous, double the chutney ingredients and try marinating a whole roast chicken for a beautiful centrepiece dish.

Caesar brussels slaw & parmesan chicken schnitzel burgers

Sprouts are rarely eaten raw, but tossed with a creamy dressing, they make a delicious slaw that partners well with our crisp chicken burgers or leftover ham

Baharat chicken with mandarin & chickpeas

Nadiya’s spicy chicken traybake is easy to cook all in one roasting tin. It’s packed with vibrant savoury flavour and hints of sweetness

Crispy chilli chicken kimchi mayo sandwich

Spice up your sandwich game with this crispy chilli chicken and kimchi mayo ciabatta. Perfectly golden chicken, tangy kimchi, and bold flavours in every bite

Curried butter beans with onions, three ways 

Transform humble butter beans into a rich, aromatic dish with spiced onions made three ways, plus creamy coconut yogurt and roasted broccoli

Chicken kebabs with homemade flatbreads

Grill spiced chicken shish skewers and wrap in warm flatbreads with a vibrant salad – this is a winning recipe from Matty

Black bean turkey tinga with avocado crema

Make an easy help-yourself supper which can also be saved as a freezer dinner for another day. It’s quite mild, but you can add more Chipotle if you like