Green salad with olive dressing

A simple, Italian-inspired side salad to serve with rustic bakes, meat or fish

Pressed picnic sandwich

Contains pork – recipe is for non-Muslims only

A great recipe for kids to assemble – fully load a ciabatta loaf with favourites like prosciutto, artichokes, peppers, spinach and mozzarella

Fish tacos

Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo

Smoked salmon flatbreads

Use a pizza base to create these little canapé-style nibbles with mascarpone, fish, red onion, dill and capers

Mexican veggie hash

A storecupboard, vegetarian fry-up with beans, sweetcorn, avocado and eggs, served with soured cream and tortillas

Sort-of Scotch broth

An alternative take on the Highland soup with stewed lamb, cabbage and pearl barley

Meatloaf burger with harissa mayo

Contains pork – recipe is for non-Muslims only
Stretch your minced beef and bacon loaf a little further by using leftovers to create homemade hamburgers with spicy sauce

Thai prawn fried rice

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Spicy cheese & tomato bake

A super-simple pasta bake that uses sundried tomato pesto, paprika and two cheeses – Parmesan and goat’s cheese

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Strawberry & rose sorbet

A ruby-red iced dessert with subtle floral hints – a refreshing end to spicy meals