Green goddess bowl with crispy sesame tofu

Use your air fryer to make these tofu batons coated in sesame seeds – they’re served with quinoa, plus an edamame, white cabbage and apple salad

Chilli bean & guacamole topped chips

Make this easy bean chilli and chips for a Friday night dinner after a long week. Soured cream would be a great addition, if you have any

Borlotti bean & white fish stew

Rustle up our rustic fish stew for two, with tender white fish fillets served on borlotti beans, cavolo nero and cherry tomatoes. Enjoy with crusty bread

Mushroom & kale spaghetti

Blend a can of butter beans into this mushroom and kale sauce for a creamy base that adds fibre, nutrients and an additional portion of your five-a-day

Butter bean saag

Enjoy this take on saag, packed with spinach and spices. It’s perfect as a side in an Indian feast, or as a standalone dish served with chapatis

Gobi manchurian

Treat friends or family to this popular Indo-Chinese starter where crispy cauliflower florets are tossed in a hot, sweet and sour sauce

Beef sandwich with pink pickled onions

Make our spicy beef for dinner, then use the leftovers to make this filling sandwich with homemade pink pickled onions and punchy greens

Warm trout & melon salad with lime & chilli dressing

Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it’s perfect on balmy days

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Ultimate picnic sandwich bagels

These bagels are inspired by the flavours of a niçoise salad, packed with ham, cheese, olives and cornichons and ideal for bringing to a summer get-together or for lunch on-the-go

Spicy baked cauliflower wings

These sticky and spicy cauliflower ‘wings’ are a BIG fan favourite! Loaded with flavour, these are the best match-day snack or Friday night treat. Without the spicy hot sauce, they’re crispy and crunchy on the outside and soft on the inside. With the sauce, they’re a knockout!

Smoked pea carbonara

I’m a bit obsessed with this dish! Tofu is used in two ways: for the crispy pancetta and to produce the luxurious creamy sauce. It’s all brought together with pops of colour and sweetness from the peas.