Easy seafood chowder

Make this creamy seafood chowder for one using any leftovers you might have in the fridge or freezer. Garnish with parsley and serve with crusty bread

Maple-glazed garlic & parsley turkey roulade

Prepare this rolled turkey breast joint ahead, so all you have to do is put it in the oven, then carve into neat, spiralled slices

Shahi tukda

Enjoy a classic Mughal dessert of fried bread slices, steeped in sweetened cardamom milk, scented with saffron and rosewater and topped with chopped nuts

Simple salt beef

Making juicy, tender salt beef is easier than you think. Serve in a sandwich with New York-style rye bread, pickled cucumbers, mustard and sauerkraut

Chorizo & chickpea summer stew

Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Cod & tarragon fishcakes with minty peas

These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks

Quinoa salad with eggs & dill

Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

Black bean burger

Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They’re full of goodness

Smoked trout & horseradish pâté

Whizz up this fish dip with hot tangy mustard notes, cream cheese, lemon and dill – great for a last minute party dish

Baked tomatoes with feta & dukkah

Make your own dukkah spice mix to sprinkle over tomatoes and feta, or buy a ready-made version if you prefer. Serve with sesame flatbreads

Spinach & cheese pide

Make our version of Turkish pide with spinach and goat’s cheese, ideal for a light lunch or picnic. Pide are boat-shaped flatbreads that are filled and baked