Classic chunky fish cakes

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Special prawn pasta

Juicy tiger prawns turn this simple supper dish into something really special

Cheat’s scampi with chunky chips

A classic fave that’s satisfying and surprisingly healthy – and just 93p per serving!

Strawberry marshmallow mousse

This super-quick make-ahead dessert was created by Good Food readers Gemma Newman and Ruth Allott

Strawberry parfait with Vin Santo, mascarpone & biscotti

A deliciously creamy, Italian strawberry dessert

Roasted aubergine with bulgur & zesty dressing

This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour

Apricot & hazelnut stuffing

Fantasic as part of the meal – so much more than just a stuffing for the turkey

Watercress mayonnaise

Shop-bought mayo isn’t a patch on homemade, especially this vibrant, peppery version – gorgeous with poached salmon

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights