Turkey tabbouleh

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

Curried carrot & lentil soup

This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander

Spicy Moroccan eggs

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

Herbed goat’s cheese & summer veg tarts

Crisp, colourful and easy to make, these vegetarian puff pastry tartlets are perfect for every occasion

Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Low-fat turkey Bolognese

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

Turkey curry

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes

Golden-glazed carrot, mushroom & hazelnut tart

Vegetarian guests? This individual puff pastry pie makes the perfect, stress-free offering

Sausage minestrone

Bulk out this chunky vegetable soup with hearty sausage and cannellini beans, then serve with our tapenade ciabatta toasts

Salmon & cucumber twists

Get creative with your canapés. These fresh and light smoked fish bites are easy to make and even easier to eat

Golden pilaf with sizzling merguez

Contains pork – recipe is for non-Muslims only
Merguez sausages add some mild spice to this baked basmati rice dish with nuts and mint, but leave them off if you want to make it vegetarian

Tasty make-ahead gravy

Make the base for this gravy up to two days ahead, then simply add your roasted meat juices and heat before serving