Beef strips with crunchy Thai salad

Swap your squashed sandwich for this crunchy salad, the perfect lunch made using leftovers

Maple roast chicken with potatoes & thyme

An easy one-pot dish combining sticky chicken with delicious roasted vegetables

Mexican bean salad

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick

Creamy tarragon chicken bake

Gluten, egg and dairy free – this is the perfect dinner party dish for those with intolerances

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Hot mustard tuna with herby couscous

This is a dish that you’ll make time and time again, it’s so easy and it’s superhealthy too

Spiced turkey burgers

Turkey isn’t just for Christmas you know! The kids will love these, and for the grown ups, they’re low fat, too

Garlicky bean salad with chorizo

Contains pork – recipe is for non-Muslims only
Re-create a taste of Spain in your garden with this tapas style salad, perfect for nibbling on in the sun

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Courgette fritters

Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip

Melanzane lasagne

This vegetarian lasagne is freezer-friendly, the ideal standby supper