Quinoa chilli with avocado & coriander

Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat

Roasted roots & sage soup

Take comfort on cold days with a warming bowl of soup. Ours is full of veg, making it tasty, healthy and low in calories and fat

Charred veg & tuna niçoise with creamy kefir dressing

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

Spinach kedgeree with spiced salmon

Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner 

Blueberry & nut oat bake

Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings

Cocoa & cherry oat bake

Treat yourself in the morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. It's delicious served with yogurt

Blackberry & apple oat bake

Try a twist on your regular porridge in the morning with this healthy blackberry and apple oat bake. Serve with milk or yogurt and maple syrup

Fig sponge pudding

Sponge pudding gets taken up a level with the addition of delicious baked figs and thyme, resulting in a seriously comforting wintry dessert. Serve warm with cream, ice cream or Greek yogurt

Soured cream

Make your own soured cream to spoon onto chilli, nachos and more. It's quick to make but needs to be left overnight to develop that creamy texture

Blueberry jam

Treat yourself to some homemade blueberry jam, the ideal accompaniment to toast, fruit scones or dolloped onto natural yogurt at breakfast time

Fig jam

Give the gift of homemade fig jam to family and friends. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt

Halloween slash cake

What says 'Halloween party' more than this cake? Fondant icing, strawberry jam and red food colouring are the secrets behind the 'blood' topping and filling