Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Ham with boozy cranberry & mushroom sauce

Contains pork – recipe is for non-Muslims only
An easy and decadent way to use up leftover Christmas ham

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard

Butternut & rosemary pizza

This easy, flavour-packed pizza uses a pack of bread mix and doesn’t need to be left to rise

Jerk chicken curry with beans

With this much flavour, you’ll be surprised at how few ingredients this simple curry contains

One-pan prawn pad Thai

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?

Creamy spiced dhal

Dhal is super-easy and cheap to make – plus lentils are really good for you, so it’s a winner from all sides

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Nutty chicken with noodle salad

Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish

Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Lamb with spicy chickpeas

A storecupboard favourite, harissa can turn a bit of meat into a real treat. Leftovers make a good salad too

Corn relish

This simple condiment is great with hot dogs, burgers and salad