Courgetti Bolognese

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese – use turkey mince for a low-calorie sauce

Healthy banana & peanut butter ice cream

Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon – a low-fat sweet treat

Cantabrian prawn cocktail

King prawns and crabmeat pair beautifully in this Spanish seafood starter, with a zesty mayonnaise dressing

Grilled miso salmon with rice noodles

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

Braised baby leeks

Tender vegetables are braised with chicken stock and thyme for a healthy, low-fat side dish

Mini schnitzels with garlic sauce

These baked, breadcrumbed chunks of chicken thigh make delicious bite-sized nuggets – perfect with oven chips

Bacon & avocado warm pasta salad

Contains pork – recipe is for non-Muslims only
Stir crispy fried bacon and pesto into orzo pasta for a quick dinner or easy packed lunch

Artichoke & olive calzones

These Italian parcels make a great vegetarian weeknight dinner – use a shop-bought bread mix to save time

Ginger miso aubergine noodles

Chunks of aubergine are pan-fried with Asian flavours, then stirred into soba noodles for a vegetarian supper

Baked eggs with potatoes, mushrooms & cheese

Crack eggs into this oven-baked take on a potato hash for an easy one-pot dinner or brunch

Slice-and-bake Valentine’s biscuits

These picture-perfect sweet treats make a gorgeous gift for someone special

Braised chicory with pan-fried home salt cod

Cooking heads of chicory in stock gives a soft, succulent side for this seafood supper or dinner party main