Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Superhealthy Singapore noodles

These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

Sesame & honey tofu with rice noodles

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

Summer chicken & basil stew

One-pot suppers aren’t just for the colder months. This light, fresh stew just needs crusty bread to mop up the juices

Sausage & lentil one-pot

Contains pork – recipe is for non-Muslims only
Pack of sausages in the fridge? Try them in this rich stew – it’s made in just one pot, so you’ll save on washing up too

Spicy beef stew with beans & peppers

Just the thing to warm you up on a cold winter night

BBQ chicken with corn rice

Keep the kids happy with this sticky barbecue chicken dish

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Mixed-bean chilli with wedges

A warming bowl of meat-free comfort food. Make extra for the freezer

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side