Sticky salmon with Chinese greens

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Turkish-style lamb

Bring the taste of Turkey to your kitchen with these fun lamb pittas, great hand held food

Pumpkin & parsnip cassoulet

This warming dish is perfect for a weekend get-together

Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

Easy noodles

This simple version of a Malaysian classic is microwaved in a single bowl – an easy supper for 4

Easy cheesy chip omelette

An easy Spanish-style vegetarian omelette. It’s made in one pan, which means less washing up too

Roast rack of lamb with Moroccan spices

This fresh-flavoured roast is lightly spiced with a hint of citrus – an ideal dinner for two

Asian noodle & turkey soup

This soup is a little like pho, a Vietnamese
broth traditionally made with beef and
served with a plate of zingy fresh herbs,
chilli and lime on the side.

Chickpea soup with coriander & lime

A thick warm soup with a zesty taste – your vegetarian friends will thank you for the recipe too!

New potato, tuna & spinach salad

A hearty main meal salad that’s easily doubled to feed a crowd

Hot & spicy sweet potatoes

Tantalise your buds with hot and spicy sweet potatoes

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish