Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado – it’ll remind you of Mediterranean nights

Homemade hummus

It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes

Orange & saffron syrup cake

The citrus syrup makes for a wonderfully moist cake – great for afternoon tea or a dinner-party dessert

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Griddled aubergines with yogurt & mint

Makes a great starter, accompaniment to grilled meats, or ciabatta filling

Spaghetti with hot-smoked salmon, rocket & capers

A speedy and delicious dish

Smoked mackerel & beetroot toast topper

A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot

Apple, pear & cherry compote

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds

Creamy linguine with prawns

This delicious recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings