Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Tikka skewers

Veggies needn’t feel left out at barbecues with these Indian-spiced kebabs

The ultimate makeover: Chicken korma

Try this healthier, more fragrant version of a popular Indian classic

Chicken quesadillas

Frugal cooking, but packed with flavour – use up leftovers from roast chicken with these easy Mexican-style snacks

Butterscotch bars

Wonderfully chewy snacks for outdoor days and picnics

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot

Spiced roast side of salmon

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

Chilli-ginger garnish

Perfect served with Roopa Gulati’s Indian spice box chicken

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Feta & sweetcorn samosas

These light and crispy Indian veggie snacks freeze really well and make a great party bite

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie