Vegetable biryani with green raita

Get four of your 5-a-day in this flavourful vegetable biryani. It’s easily doubled, and you can add a halved green chilli if you like extra spice

Chicken bake with garlic croutons

Combine chicken, tomatoes, mozzarella and homemade garlic croutons to make this quick and easy one-pot. It’s ideal for busy days when you’re short on time

Strawberry green goddess smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Smoky chicken, bean & kale stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this chicken, bean and kale one-pot for a hearty family stew with a smoky paprika flavour. Serve with some crusty garlic bread to soak up the juices

Pork & squash goulash cobbler

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

Chicken & ham casserole with mustardy dumplings

Contains pork – recipe is for non-Muslims/non-pork eaters.

Serve mustardy dumplings with our chicken and ham casserole for a comforting and filling family feast. You can freeze any leftovers, too – if there are any!

Vegan chicken ramen

Use up leftover veg to make this easy vegan ramen. You could also add frozen sweetcorn, edamame or greens for a tasty midweek meal

Curried goat

Enjoy this Jamaican-inspired goat curry that’s packed with flavour for a family feast. Bring the pot to the table and let everyone help themselves

Mince pie cookies

Love mince pies? Be sure to add these festive biscuits to your Christmas baking list, combining cookies with mincemeat, dark chocolate and cinnamon flavours

Braised pork belly with borlotti beans

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine pork belly, borlotti beans and veg to make this delicious one-pot casserole. Serving up three of your 5-a-day, it’s wholesome as well as flavourful

Vegan jambalaya

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It’s packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

Lentil salad with tahini dressing

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.